https://www.karenrosesyoga.com/test-classes daily 0.75 2020-08-26 https://www.karenrosesyoga.com/test-classes/event-one-pjals monthly 0.5 2020-06-24 https://www.karenrosesyoga.com/test-classes/event-two-t3hyd monthly 0.5 2020-06-24 https://www.karenrosesyoga.com/test-classes/event-three-mwgfs monthly 0.5 2020-06-24 https://www.karenrosesyoga.com/test-classes/event-four-pckea monthly 0.5 2020-06-24 https://www.karenrosesyoga.com/test-classes/event-five-pc2f8 monthly 0.5 2020-06-24 https://www.karenrosesyoga.com/about daily 0.75 2020-07-09 https://static1.squarespace.com/static/5eff71eaaed580171f1f6aa2/t/5f0680f4bd6cfa7c6b938bc2/1594261767929/Yoga%2Bzoom.jpg About https://static1.squarespace.com/static/5eff71eaaed580171f1f6aa2/t/5f050eb69b34fa4a75a72cb1/1594166976030/IMG_7933.JPG About https://www.karenrosesyoga.com/home daily 1.0 2020-07-08 https://static1.squarespace.com/static/5eff71eaaed580171f1f6aa2/t/5eff907c01870f76cba594a1/1594165968420/moon%2525252Brise.jpg Home - Corporate https://static1.squarespace.com/static/5eff71eaaed580171f1f6aa2/t/5eff90141ccde6142ba4925e/1594165950502/ Home - Candlelight https://static1.squarespace.com/static/5eff71eaaed580171f1f6aa2/t/5eff8c81d100920c1454cf34/1594166032462/sunset2.jpg Home - Open https://static1.squarespace.com/static/5eff71eaaed580171f1f6aa2/t/5eff8fd60b10e12265e2e865/1594165914800/ Home - Private https://www.karenrosesyoga.com/contact daily 0.75 2020-07-06 https://www.karenrosesyoga.com/classes-1 daily 0.75 2020-07-08 https://static1.squarespace.com/static/5eff71eaaed580171f1f6aa2/t/5f05239ff90c3a296d23cdd6/1594172328985/2018-12-31+15.06.53+-+Mediterranean+at+Caesarea.jpg Classes - Private - Family/Kids Contact Karen For kids looking to learn yoga in a fun-loving environment. Includes storytelling and postures as part of the story. Parent/child classes for all ages. https://static1.squarespace.com/static/5eff71eaaed580171f1f6aa2/t/5f052353b5aebe53a4e2ae11/1594172250448/ Classes - Candlelight Nighttime yoga class geared to deep stretching and relaxation to promote improved sleep. Often includes guided meditation. https://static1.squarespace.com/static/5eff71eaaed580171f1f6aa2/t/5f05207eccc9725cce4444d8/1598406437110/319%2B-%2BThis%2Bwaterfall%2Bwas%2Balso%2Bon%2Bour%2Bhotel%2Bgrounds%252C%2BPort%2BDouglas.jpg Classes - Vinyasa Flow Monday 12pm – 12:50pm Movement-based class with vinyasa transitions. Includes standing and seated poses such as forward bends, back bends, twists, and occasional inversions. All flow classes start with pranayama (breathing), segue to asanas (postures), and ends with shivasana (resting/meditation). https://static1.squarespace.com/static/5eff71eaaed580171f1f6aa2/t/5f0523d572537227a9dbf734/1594172382246/moon%2Brise.jpg Classes - Private - Individual Contact Karen For individuals or pairs looking for one on one instruction. Or for those who have limitations, including injuries or conditions that require specific attention and support. Video must be on during these classes. https://static1.squarespace.com/static/5eff71eaaed580171f1f6aa2/t/5f051c50186c7d54ac7c5cb1/1594170455215/108-0876_IMG.JPG Classes - Slow Flow Friday 11am - 11:50am Structured similarly to the Vinyasa Flow class, Slow Flow has a slower pace of movement and limited vinyasa transitions. With a strong focus on alignment and breath, the practice is a great introduction to yoga for beginners or for those students who are healing from injury or overuse. https://static1.squarespace.com/static/5eff71eaaed580171f1f6aa2/t/5f0522c15f2ce21a802a6dfb/1594172103175/ Classes - Corporate For companies looking to offer yoga for team building or as part of health and wellness initiatives. https://www.karenrosesyoga.com/what-youll-need daily 0.75 2020-07-08 https://static1.squarespace.com/static/5eff71eaaed580171f1f6aa2/t/5f0527ec917a0733e5ff9323/1594173443119/Yoga+Mat.png What You'll Need https://www.karenrosesyoga.com/calendar daily 0.75 2020-07-09 https://www.karenrosesyoga.com/signup daily 0.75 2020-08-26 https://www.karenrosesyoga.com/signup/p/vinyasa-flow monthly 0.5 2020-08-26 https://static1.squarespace.com/static/5eff71eaaed580171f1f6aa2/5f45bb10628b072c1775c53c/5f45c058ab92096d1362a3f9/1598406753295/319+-+This+waterfall+was+also+on+our+hotel+grounds%2C+Port+Douglas.jpg Sign Up - Vinyasa Flow